This is a full childbirth course, empowering mothers with all the information and techniques they need to ensure the highest probability of a calm, relaxed birth, positive, and empowered birth experience, without intervention or emergency procedures.

During 5 sessions of 2.5 hours each, you-ll learn:
- how fear is detrimental to a positive birth outcome
- how your body is perfectly designed to give birth
- how to stay relaxed and calm throughout your pregnancy and labor
- specific breathing techniques to stay relaxed and produce optimal amounts of endorphins (your natural painkillers)
- interventions offered as standard procedure in most hospitals, their pros, cons, and alternatives
- how to compile your birth plan
- various options in terms of birth caregivers and settings, with pros and cons
- how your partner can assist you during labor
- signs that labour is near
- best positions for labor and delivery
- how to navigate special circumstances
- breastfeeding basics
- first hours after birth,
and so much more.