Feminique fitness centre is an ladies only gym based in Shelly Beach, We are here to help you and join you on your journey to be healthier and fitter. Our gym set up allows you to progress through a series of hydraulic-resistance machines that are designed to work every major muscle group in a simple-to-follow Circuit. Each machine automatically adjusts to your effort , so you don't waste time having to change weight stacks or equipment settings . It's strength training, plus cardio, made simple. You get stronger, increase your metabolism and burn fat. It's a total body workout in just 30 minutes. And regular strength training has been shown to promote bone health. Best of all, at FFC there's always a Coach there to help you get a safe, effective workout. You're never alone.

At FFC our goal is to empower the everyday person to push past their comfort zone and towards a strong and healthy lifestyle. It is with this priority that we strive to make a life changing experience for every individual at an affordable price.

You not only get the 30-minute strength training workouts, also improve your balance, stability and core strength but get to meet people facing the same issues with weight and or body toning.