Yoga means to yoke, to join, or unite the mind and body by engaging the breath.

Yoga is an ancient science that originated more than 5,000 years ago through the movement of Asana (postures) and focus on the breath, profound changes take place within the self and physical body. Yoga unleashes blockages and releases pent up stress in the mind / body system bringing about a sense of freedom and lightness to the body and mind.

That is when your Yoga begins, the journey of discovering your true self.

Taking it with you when you leave class, as it becomes part of your everyday life.

Yoga Harmony | Beginners, Hot Flow & Prenatal classes in Pretoria is for everyone, regardless of age, infirmity or inflexibility. No experience is necessary.